Saalt Cup Instructions: A Comprehensive Guide
New to using cups? Dont worry, weve got you covered! This guide walks you through Saalt Cup basics for an easier, cleaner experience.
Understanding the Saalt Cup
The Saalt Cup is a reusable menstrual cup made in the USA from 100% medical-grade silicone. It’s a sustainable and soft alternative to tampons and pads, designed to collect your menstrual flow for up to 12 hours. Unlike tampons, which absorb, the Saalt Cup creates a seal, preventing leaks when properly inserted. It sits lower in the vaginal canal than a tampon, below the cervix, offering a comfortable period experience. The Saalt Cup is easy to clean and store, making it a convenient and eco-friendly choice. Sanitize it before first use by boiling or wiping with isopropyl alcohol. During your period, rinse with cold water and wash with mild, pH-balanced soap. Store in the provided cotton carry bag between cycles, and find Saalt tutorial videos for assistance.
Choosing the Right Size
Selecting the correct Saalt Cup size is crucial for comfort and leak prevention. Factors like cervix height, flow volume, age, and whether you’ve given birth vaginally influence your ideal size. A Saalt Menstrual Cup should sit lower than a tampon in the vaginal canal, below the cervix. To measure your cervix height during your period, insert a finger and feel for your cervix. If you can barely reach it, you likely need a shorter cup. Flow volume also matters; a heavier flow may require a larger cup. Saalt offers various sizes, including the Saalt Teen Cup. If unsure, consult Saalt’s size guide, live chat with a Saalt Guru, or visit the Saalt Cup Academy on Facebook for tips from other users. Saalt tutorial videos can also help you upgrade your period. Remember that personal preference plays a role, so consider your comfort level and lifestyle when choosing your Saalt Cup size.
Sanitizing Your Saalt Cup
Proper sanitization is key for hygiene. Sanitize before first use and between cycles. Boiling, alcohol, or Saalt sanitizers work well.
Before First Use
Before using your Saalt Cup for the very first time, it’s crucial to sanitize it thoroughly. This ensures that any potential impurities or residue from manufacturing are removed, providing a clean and safe start to your period care journey. There are several effective methods for sanitizing your Saalt Cup before its initial use. One common method is to boil the cup in water for 5-7 minutes; Ensure the cup doesn’t touch the bottom of the pot to prevent damage. Alternatively, you can wipe the cup down with 70% isopropyl alcohol. For a more convenient option, consider using the Saalt Steamer or Saalt Compact Sanitizer, following the manufacturer’s instructions. Washing thoroughly is also important. These steps guarantee hygiene. Proper preparation allows a comfortable and confident experience. Select a suitable method. Maintain cup integrity. Prioritize your well-being. Feel secure during use. Enjoy the Saalt Cup benefits. Start your period confidently. Adhere to the instructions. These actions are essential for safety.
During Your Period
Maintaining proper hygiene during your period while using the Saalt Cup is essential for your health and comfort. It is recommended to clean your cup at least once every 12 hours. Always ensure your hands are clean before handling the cup. When removing the cup, rinse it first with cold water to help prevent discoloration and odor. Following the cold rinse, wash the cup thoroughly with warm water and a mild, pH-balanced, fragrance-free, and oil-free soap, such as Saalt Wash, to remove any residue. Ensure that all soap is rinsed off completely to avoid irritation. You can clean the cup while standing, sitting, or squatting, choosing the position that is most comfortable for you. Remember to relax your muscles during removal and cleaning. Avoid using harsh chemicals or abrasive cleaners, as these can damage the silicone material of the cup. Regular cleaning ensures the cup remains hygienic and safe for continued use. Stay fresh and comfortable. Prioritize feminine health. Clean regularly for best results. Choose gentle cleaning products. Maintain a healthy routine. Follow these guidelines closely. Enjoy a worry-free period.
Folding and Insertion Techniques
Mastering folding & insertion is key! Explore common folds and tips for comfortable, leak-free Saalt Cup use. Find what works best!
Common Folds (Punch-Down, C-Fold)
When it comes to inserting your Saalt Cup, the fold you choose can make all the difference. Two popular and effective folding techniques are the Punch-Down Fold and the C-Fold. The Punch-Down Fold involves pushing one side of the cup down into the base, creating a smaller insertion point. This fold is favored for its slim profile, making it easier to insert, especially for beginners. To execute the Punch-Down Fold, simply press one side of the cup rim down towards the base of the cup until it forms a point. Hold the cup firmly in this position while inserting. On the other hand, the C-Fold, also known as the U-Fold, is a classic and straightforward technique. It involves folding the cup in half to form a “C” shape. This method is easy to learn and provides a comfortable insertion experience for many users. To perform the C-Fold, flatten the cup and then fold it in half, creating a “C” shape. Hold the folded cup securely and insert it into the vaginal canal, angling it towards your tailbone. Experiment with both folds to determine which one feels most comfortable and provides the best seal for your body. Remember, practice makes perfect, so don’t be discouraged if it takes a few tries to master these techniques. Ultimately, finding the right fold is crucial for a successful and comfortable Saalt Cup experience.
Insertion Tips (Angle, Lubrication)
Mastering the insertion of your Saalt Cup involves more than just the fold; the angle and lubrication play crucial roles in ensuring a comfortable and leak-free experience. When inserting the cup, aim towards your tailbone, not straight up. This angle aligns with the natural curve of the vaginal canal, making insertion smoother and more comfortable. Think of guiding the cup along your back wall, rather than trying to push it directly upwards. If you’re finding insertion difficult, lubrication can be a game-changer. Water is a natural and effective lubricant, so don’t hesitate to wet the rim of the cup before insertion. Alternatively, a water-based lubricant can provide extra slip and ease any discomfort. Avoid oil-based lubricants, as they can degrade the silicone material of the Saalt Cup. Experimenting with different positions can also aid in successful insertion. Some users find squatting or placing one leg on the toilet seat helpful, as these positions can open up the vaginal canal and provide a better angle for insertion. Remember to relax your muscles during insertion, as tension can make the process more difficult. Take a few deep breaths and focus on relaxing your pelvic floor muscles. With the right angle and lubrication, inserting your Saalt Cup can become a seamless and comfortable part of your period routine.
Removing Your Saalt Cup
Removing your Saalt Cup can be stress-free with the right technique. Knowing how to break the seal is key for comfortable removal.
Breaking the Seal
Before attempting to remove your Saalt Cup, it’s crucial to break the seal. This releases the suction and allows for comfortable extraction. The stem is not a pull tab, so avoid pulling hard on it. Instead, use it as a guide to locate the grip rings at the base of the cup. Once you’ve found the grip rings, pinch the base of the cup firmly with your thumb and index finger. This action will break the airtight seal that has formed between the cup and your vaginal walls. You might feel a slight release of pressure, which indicates that the seal has been successfully broken. If you’re having trouble reaching the base of the cup, try squatting down or using your pelvic muscles to gently push the cup lower. Remember to stay relaxed, as tension can make the process more difficult. Patience and a gentle approach are key to a smooth and comfortable removal experience. Breaking the seal prevents discomfort and ensures that you’re not pulling against the natural contours of your body. With practice, this step will become second nature, making your Saalt Cup experience even more convenient and hassle-free.
Proper Removal Technique (Relaxation)
Once you’ve broken the seal of your Saalt Cup, the next step is to remove it carefully and comfortably. Relaxation is key to a smooth removal process. Tension in your pelvic floor muscles can make it more difficult to extract the cup. Take a few deep breaths to calm your body and mind. You can stand, sit, or squat – choose the position that feels most natural and comfortable for you. Gently pull the cup downwards, using the grip rings on the base to maintain control. Avoid pulling solely on the stem, as it’s designed as a guide, not a handle. As the cup descends, keep it tilted slightly to avoid any discomfort. If you encounter resistance, pause and gently rock the cup from side to side to ease its passage. Remember, patience is essential. Rushing the process can lead to unnecessary tension and potential spillage. Once the cup is fully removed, hold it upright to prevent any contents from spilling. Empty the cup into the toilet and proceed with cleaning it according to the instructions provided. With practice and a relaxed approach, removing your Saalt Cup will become a seamless part of your period routine, allowing you to experience the freedom and convenience it offers.
Cleaning During Use
During your period, clean your Saalt Cup every 12 hours. Rinse with cold water first, then wash with mild soap. Ensure no residue remains.
Rinsing with Cold Water
When cleaning your Saalt Cup during your menstrual cycle, the initial rinse should always be done with cold water. This is a crucial step in preventing staining and odor retention. Hot water can cause blood to coagulate, making it more difficult to remove and potentially leading to discoloration of the cup over time. Cold water, on the other hand, helps to flush away the blood effectively without setting any stains. Before proceeding with a more thorough cleaning using soap and warm water, make sure to thoroughly rinse the cup under cold running water until the water runs clear. This preliminary rinse ensures that the majority of menstrual fluid is removed, making the subsequent washing process more efficient and hygienic. Remember to always use clean hands when handling your Saalt Cup, and be gentle during the rinsing process to avoid any damage to the silicone material. This simple step can significantly improve the longevity and cleanliness of your cup.
Washing with Mild Soap
After the initial rinse with cold water, washing your Saalt Cup with a mild, pH-balanced, fragrance-free, and oil-free soap is essential for maintaining its hygiene. Harsh soaps can damage the silicone material and potentially cause irritation. Look for soaps specifically designed for menstrual cups or those labeled as gentle and hypoallergenic. Avoid soaps containing strong fragrances, dyes, or oils, as these can leave residue on the cup and disrupt the natural pH balance of your vaginal area. When washing, lather the soap in your hands and then gently scrub the entire surface of the Saalt Cup, paying close attention to the rim and any textured areas. Ensure you rinse thoroughly with warm water to remove all traces of soap. Residue from soap can cause irritation or affect the cup’s performance. If you’re unsure about a particular soap, test it on a small, inconspicuous area of the cup first. Regularly washing your Saalt Cup with mild soap will keep it clean, hygienic, and ready for use throughout your cycle.
Troubleshooting Common Issues
Experiencing problems? We can help! This section addresses common Saalt Cup issues, offering solutions for a smooth experience.
Cup Not Opening
One of the most frequent concerns users face is the cup not fully opening after insertion. This can lead to discomfort and potential leaks. Several factors can contribute to this issue, including the folding technique used, the cup’s firmness, and the user’s anatomy. If you’re using a punch-down fold, ensure that the indented part is pushed until it opens. For C-folds, try rotating the cup slightly after insertion. Another technique involves running your finger around the base of the cup to check for any dents or folds preventing it from fully expanding. If the cup feels too soft and isn’t popping open, consider trying a firmer cup like the Saalt Regular. It’s also important to relax your vaginal muscles, as tension can hinder the cup’s ability to open. Squatting or using a water-based lubricant can also facilitate easier insertion and opening. Remember, practice makes perfect, and with a few adjustments to your technique, you’ll be able to get your Saalt Cup to open reliably every time. Some users find that gently tugging on the cup after insertion can help create a seal and encourage it to pop open. Be patient and persistent, and you’ll soon master the art of getting your Saalt Cup to work effectively for you.
Leaks
Experiencing leaks with your Saalt Cup can be frustrating, but it’s a common issue with several potential solutions. One of the primary reasons for leaks is an improper seal. Ensure the cup has fully opened inside the vaginal canal by running your finger around the base to check for any folds or dents. If the cup hasn’t opened completely, gently rotate it or try bearing down slightly to encourage it to pop open. Another cause of leaks could be that the cup is not positioned correctly below the cervix. To check this, insert a clean finger and feel around for your cervix; it should be inside the cup. If not, remove the cup and reinsert it, aiming towards your tailbone. Overfilling the cup can also lead to leaks. Empty your cup more frequently, especially during days of heavier flow. The Saalt Cup can be worn for up to 12 hours, but you may need to empty it more often depending on your flow. Additionally, check the cup for any damage, such as cracks or tears, which could compromise its ability to hold fluid. If you consistently experience leaks despite trying these solutions, consider consulting a Saalt Guru for personalized advice or exploring different cup sizes or firmness levels to find the best fit for your body. Using Saalt Wear leakproof underwear as a backup can also provide added peace of mind.
Cotton Carry Bag
Storage
Between cycles, store your clean Saalt Cup in its breathable cotton bag. This allows air circulation and keeps it protected until next use.